Preparación para la brazada - Método Pilates Barcelona

Hoy os traemos un nuevo ejercicio de Pilates, la preparación para la brazada:

- Realizar cada modificación de 3 a 5 veces
- Mantener contracción en los glúteos y la faja abdominal para proteger la zona lumbar
- No separar las piernas de la colchoneta

Podéis seguirnos en: http://www.metodo-pilates.barcelona/

- MÉTODO PILATES BARCELONA -

Preparación para la brazada - Método Pilates Barcelona camera iphone 8 plus apk
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Sports	Upload TimePublished on 16 Nov 2016

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