Plancha con elevación de una pierna - Método Pilates Barcelona

Hoy os presentamos otro ejercicio de piernas; elevación de una pierna:

- De 3 a 6 repeticiones en cada lado, alternando cada vez
- Evitar elevar la pelvis, que se hunda fuera de lo normal o que rote
- Estabilice escápulas y sensación de auto elongación durante todo el ejercicio

Podéis seguirnos en: http://www.metodo-pilates.barcelona/

- MÉTODO PILATES BARCELONA -

Plancha con elevación de una pierna - Método Pilates Barcelona camera iphone 8 plus apk
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Sports	Upload TimePublished on 16 Nov 2016

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