Elevación y descenso de las escápulas - Método Pilates Barcelona

En este vídeo os presentamos el ejercicio de elevación y descenso de las escápulas:

- De 3 a 5 repeticiones
- Evitar hacer descender demasiado las escápulas, redondeando hombros hacia adelante

Podéis seguirnos en: http://www.metodo-pilates.barcelona/

- MÉTODO PILATES BARCELONA -

Elevación y descenso de las escápulas - Método Pilates Barcelona video to gif
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Sports	Upload TimePublished on 7 Sep 2016

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